What if I make a mistake...what if I fail...what if I can't handle it...what if they don't like me...what if I never achieve success? Do thoughts like these constantly run through your mind? If so, you have come to the right place. WELCOME to WORRY BUSTERS!

My name is Wayne Burke. I strongly believe that happiness should be our top goal in life. Unfortunately, many of us allow worry to short-circuit our happiness. I would like to share with you the technique I have used to defeat worry. After years of study, I have come to the conclusion that indeed, we can control worry. Worry is caused by "What if" thoughts which generate fear, anxiety and stress. For example, dwelling on the thought "What if I make a mistake" will keep you in a state of constant anxiety. However, if you change that thought to "So What if I make a mistake. Everyone makes mistakes.", you would feel much more at ease and be able to focus on the task at hand.

Below you will find "So What if" or Worry-busting thoughts for a variety of issues which we tend to worry about. Simply replace your old, stress-inducing "What if" thoughts with these new, empowering "So What if" thoughts. From experience, I can safely say that you'll be amazed at how wonderful it feels to stop draining your energy with needless worry. Remember that Rome was not built in a day, so PRACTICE...PRACTICE...PRACTICE. Good Luck! I welcome your feedback.

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